The posts and related articles in this forum are great and a lot of detail on what foods , storage methods and containers to use. However, I'm confused on what to do with them when they are needed, Many of them I can figure out- rice, beans, canned foods,etc., but what about grains like wheat, oats and corn? Are there recipes or how-to's for these foods? Do you need to grind them before using to make bread? what re the other uses. I apologize if this has been discussed already, I haven't found much on it. I'd be interested in recipes, cooking methods and nutritional values.