So my situation is that I am a single male living in a large southern city. I don't cook often for myself but I do know the basics. I have about 2 to 3 months of MRE's and now I am stocking up on goods from Sam's. My philosophy on prepping is always try for dual use so stuff like nutrition bars, canned veggies, and stuff I can use over time. What I don't use a lot of is beans, rice, flour, etc. I have pulled some recipes but they always look like they need many ingredients. Is there such thing as a survival recipes i.e. like what can be tasty using canned chicken, rice, maybe canned veggie, and a few spices? These would also be helpful if they were a one pot meal type of preparation. Any good sources for these types of recipes as I want to try and cook some when times are good so I know how when the SHTF.