You can find hand juicers out there, or just sprout the wheat for 2 or 3 days and eat it. Sprouting releases all kinds of good stuff and doubles the bulk of the wheat. Eat them raw, in a salad, steamed or throw it in with some rice. If they longer than 3 or 4 days you can still eat it , but the taste is not so good. Sprouting is a good source of fresh green and can be done indoors year round. I picked up a couple pounds of seed to experiment. Now I plan to add several pounds to my stores. There's plenty of info online and some good vids on you tube about sprouting and wheat grass juice.