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Discussion Starter · #1 ·
vitamins don't last forever growing and juicing wheat grass is a good source for

beta-carotene, vitamins e, c, B12

Phosphorus
Magnesium
calcium
Iron
potassium
folic acid
chlorophyll
 

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Discussion Starter · #4 ·
I've heard even sprouting the seeds and eating them after they start germinating is good. it's not hard to grow and with a green house or by a window it can be done year around.

the point is colloidal suspension of vitamins & minerals in plant form and the freshness from oxidation are far better absorbed than pills and much cheaper
 

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Discussion Starter · #6 ·
i think thats the way to go food doesn't automatically equal nutrition nutrition

also, fermented foods are really good too like sour kraut, kimchi, yogurt, Kombucha
of which sour Kraut is the easiest to make.
 
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