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Have you checked in to the Insulin Resistant diet? Google "IR Diet". A lot of pre-diabetic and PCOS (check out the site soulcysters) women have had great success with it.
Thank you mdprepper! I have PCOS and currently do not have health insurance to get proper treatment. I will have to look into the IR diet and give it a test trial. Yes, I read your disclaimer. No worries!
 
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