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· RockyMountainCanadian
4,472 Posts
Same disclamer (I wasn't brain washed by a med school so consider this here say)
From what I have read/learned : if you use carbs in their wholest form they are less likely to cause blood sugar spikes
If your "gut" doesn't have the right bacteria in it things can be processed in the wrong area and cause spikes
L glutamine - Look it up, gets the digestive system working among other things
Check into the blood type dietary theories (eat right for your type)
Some of this may help, or at least keep you computer busy for a while :scratch
And you may want to try to stay away from wheat , in its modern commercial form it has been bred to contain way more gluten than nessicary
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