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Here are a list of the vitamins and the defiencies associated with them The words in bold are the disease or problem caused by the defiency of the vitamin.

Vitamin A Night-blindness and Keratomalacia
Vitamin B1 Thiamine Beriberi

Vitamin B2 Riboflavin Ariboflavinosis
Vitamin B3 Niacin, niacinamide Liver damage
Vitamin B5 Pantothenic acid Paresthesia
Vitamin B6 Pyridoxine, pyridoxamine, pyridoxal Anaemia
Biotin Dermatitis, enteritis
Folic acid folinic acid Deficiency during pregnancy is associated with birth defects, such as neural tube defects
Vitamin B12 Cyanocobalamin, hydroxycobalamin, methylcobalamin Megaloblastic anaemia
Vitamin C Ascorbic acid Scurvy
Vitamin D Ergocalciferol, cholecalciferol Rickets and Osteomalacia
Vitamin E Tocopherols, tocotrienols Deficiency is very rare; mild hemolytic anemia in newborn infants.
Vitamin K phylloquinone, menaquinones Bleeding diathesis

· Registered
78 Posts
Don't forget to plan for plenty of healthy fats in your food storage. Many vitamins require fat to make them usable by the body.
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