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If you're thinking vitamins, then you're thinking along the right lines, try-EmergenC vita-packs [we lived on these when I worked for our county Water Dept.] I worked a 10-hour plus day running a chainsaw and we had to hike several miles in w/equipment everyday. Protein powder takes
up space, but doesn't weigh much, PowerBars are pricy but do the job, with all the demands on your body during stress situations you need to
be thinking of 'calories=BTU's'. You'll need; fats, carbs, and proteins, 'don't worry about your diet PRE-TSHTF' in the coming future we will all be entered into the 'Survival Olympics' for the duration.
 
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