Processed meat are loaded with chemicals ,sodas are loaded with sugars ,Margarine contain trans fat—the worst fat of them all,Farm-raised fish farmed fish are fed with a high-corn diet ,Deli meat aren’t just packed with artery-clogging fats they can have up to 400% more sodium and 50% more preservatives than unprocessed red meats ,Nonorganic eggs , poultry on factory farms are “routinely fed caffeine, active ingredients of Tylenol and Benadryl, banned antibiotics, and even arsenic.” Examination of feather meal, a poultry byproduct made of feathers, from China revealed traces of an antidepressant that is the active ingredient in Prozac ,American cheese ,the realist is that American cheese is not ‘cheese’ at all. It’s a factory creation of a cheese-like food made from a blend of milk fats, solids, some whey protein, emulsifiers, and food coloring. Microwave popcorn ,microwave popcorn bags are often lined with a chemical called perfluorooctanesulfonic acid, which has been shown to affect fertility, cancer risk, and kidney function in animal and some human studies. So make better choices cook from fresh meats try making your own hot dogs, I rather have a fresh pork chop than bacon or a good strip of pork belly instead ,make your own soda syrup ,and baked your own bread ,start with a simple Irish soda bread, only 4 ingredients folks. I know is much easier to pull boxes out of the freezer but with less rewards.