in a gallon pot,mix: 1 beer,cheapest you can get,the crappier the better![I use Miller high life] 1 pound catfish fillets or nuggets. 1 diced red onion. 2+ pods of Cyanne pepper or Jalapeno [red]. 2 diced red potatoes. 2 diced carrots. 2 diced tomatoes. 1 chicken leg or a handful of chicken skin and fat[dip it out for the cats later.] a hand full of brown rice. 1 mixing spoon full of butter. 1 tea spoon of sage,1 of salt,one of black pepper,1/2 one of Oregano. Boil the rice and chicken until about half done and add the other ingredients and continue to boil until the catfish gets done,bring to a simmer and add 1/4 cup of non dairy creamer if desired,serve with grilled garlic bread and ice cold good beer.serves 6.