I grow Habineros, yes they are hot so you just use a little less, Chiles have more vitamin A and vitamin c than nearly every thing else plus are anti viral, spose to fix ulcers and artheritis and many other others thing, also for fighting colds, I regard it more as a medicine, if you start using a small amount and build up , its great, I use a whole habinero in a chicken soup, definitly worth growing.