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I have slept in ECW bags while stationed at Ft Wainwright, Ak. The coldest I was camping in was -51 with a leanto and campfire. Don't expect a full 8 hours of sleep. Also put you sleeping bag case over you feet for some extra warmth.

I am 6'3" and fond the bags to not be overly roomy. So bear that in mind as well.
 
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