SurviveNthrive
Last Activity:
Mar 15, 2015
Joined:
May 20, 2010
Messages:
654
Likes Received:
0

SurviveNthrive

a dude

SurviveNthrive was last seen:
Mar 15, 2015
    1. efbjr
      efbjr
      Nutrient Data Products and Services

      This link may be helpful to you. It links to the USDA Nutrient Database...the short version! I did a weight loss article at another website (under another name) that you may find helpful. Here is the link:

      An Interactive Tool for Weight Control - WhiteBlaze - Appalachian Trail

      I found that the easiest way to get the data is off the food labels on every product, but beware of the "package shrinkage" phenomenon as many portion sizes are approximate (use a calculator and run some numbers...you'll see what I mean).

      The downloadable attachments to my article may be useful to you when figuring out nutrition requirements for your preps. Let me know if this info is helpful to you.

      Regards,

      Ed
      efbjr

      aka: "atraildreamer"
  • Loading...
  • Loading...
  • About

    City:
    Seattle
    Author and other things

    Writing, preparedness

    Signature

    "Experiencing Post Trauma means you survived it. Quit whining." -Shig Takada.

    I ain't prepping for no d*mn camping trip. If it happens, it's going to be harsh!-Andy James.