Right ZeeDeveel, and without sunscreen, as much of your skin uncovered as possible. Also, those with darker skin will need more time because the darker skin pigments block out the sun. Ever thought about the fact that those cultures that adapted to living nearer to the equator have darker skin and those further away have lighter? Pale skin lets in more of the suns rays, causing problems, (cancer,) in higher sunlight areas. In fact, dark skinned people moving to regions further from the equator have more problems with vitamin D deficiency than those near the equator. People living further north needed lighter skin to absorb enough rays for health.
|